7 Sneaky Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!” Yes, it could be water weight. But there are some other, more surprising reasons you may not be losing pounds—or even ounces—despite your best efforts. Here are seven reasons you’re not losing weight and what you can do to get diet results: 1. The most obvious: You’re eating too much. It may…

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Diet Plans 

12 Mouthwatering Pudding Recipes to Savor

Google “comfort food” and you’ll see the proof: Pudding is what we choose to comfort our hardships and celebrate our happiness. There’s just something about its creamy, sweet goodness that feeds the soul. Luckily, on Nutrisystem, you never have to do without. Yes, pudding is on the menu, and we’ve got quite a few pudding recipes you’re going to want to whip up! Whether you’re hosting a party or just looking for a sweet treat, an array of delicious pudding recipes can certainly become some of your go-to snacks for…

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the angels sing: I made a dinner that my children ate.    We’ve been in a serious dinner rut over here. I’ve been making *real dinners* pretty much every night, and I never know what the girls will actually eat. I’ll plate up something that was once their favorite, and they’ll…

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A Brief History of the Irish Coffee

The Irish Coffee drink has become as classic as whiskey itself. For a traditional Irish Coffee, you need stout syrup, whisky (of course), coffee, cream, and some nutmeg to really get the perfect combination of flavor, according to Teeling Whiskey. How to Make a Traditional Irish Coffee In Ireland, there’s a little bit of a debate about who exactly came up with the name of the drink, but at the end of the day, it’s a staple of the whiskey family. One story about the origins of Irish Coffee comes…

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Fitness Blog 

10 Household Chores That Burn as Many Calories as a Workout

The late Hall of Fame baseball pitcher Bob Feller scoffed at modern players for lifting weights. Feller, who grew up on a farm in Iowa, thought it was absurd to spend hours carrying iron around indoors when you could do some meaningful labor outside that actually accomplished something. Think about it: Why drive to a gym and haul weights around or toil on machines in order to work your body the way people did naturally for thousands of years? 10 Ways to Burn 1,000 Calories and Not Even Realize It Indeed,…

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Now Announcing the $40,000 NutriStar Giveaway 2018 Winners!

When it comes to losing weight, the benefits are endless. From massive improvements in health to the ability to run around with the kids or grandkids again… the list of perks is quite long. But for some people, like the four weight loss winners beaming above, there are even more benefits that come with dropping excess pounds—and those come in the form of cash and travel. That’s right: These four incredible weight loss success stories, who collectively lost an impressive 260+ pounds, are the deserving winners of the 2018 NutriStar…

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