5 Surprising Reasons Winter is the Best Time to Lose Weight

You’d think the season that makes you want to curl up on the couch with a heated blanket, a bowl of beef stew and a hunk of bread might be the worst time to expect to lose any weight. But you can make winter the best time for weight loss. The chilly season has loads of advantages—not the least of which is that it’s chilly. Sound intrigued? Here’s why winter is the best time to lose weight… and how to make the most of winter’s charms: 1. Have some soup.…

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How to Survive Holiday Travel Slim-Down Style

If you’re one of those holiday hustlers who will go the distance to avoid missing out on festivities with family and friends (literally), this article is for you. Do your holiday plans include jet-setting from party to party? Will you be so busy making merry that your slim-down is at risk of becoming full-on festivity roadkill? The holidays, in all their go-go-go glory, can wreak havoc on your health. But with a little planning, they don’t have to. Keep your slim-down cool while you’re on the move with these trim-down…

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Diet Plans 

How to Lose 10 Pounds in a Month* with the FreshStart™ Program

If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t a sprint—it’s a steady jog that brings you across the finish line at your own pace. But when you start the journey, you want to know right away that you’re making weight loss progress with your smart choices. Waiting weeks or even months to see a difference can be so…

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How to Ditch Holiday Stress

From decking the halls to scouring the mall, for many people, the holidays are so jam-packed with to-dos, they can leave us feeling more stressed than the big guy in red himself. Since stress is often to blame for our slim-down slip-ups, and this time of year is teeming with sweet treats just waiting for a moment of weakness, it’s important to find healthy ways to cope when the holiday hoopla becomes too much to handle. Check out these tips for dealing with holiday stress: Face It Make a DIY…

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Diet Plans 

Why You Gain Weight in Winter: 5 Science-Backed Reasons

Winter is coming and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban myth. Studies indicate a very real, but small shift in weight in the cold weather, anywhere from one to five-and-a-half pounds. That may not sound like a lot, but it can (and it does) add up over the years. Here are some of the reasons why you gain weight in the winter… and some tips for surviving the season slim-down style: 1. You’re hungrier. In one…

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9 Guaranteed Ways to Lose Weight this Winter

Winter, with its holiday hoopla and abundance of comfort food, can make staying on the slim-down straight-and-narrow a bit of a challenge, to say the least. ‘Tis the season for temptation, right? But the dropping temps don’t have to mean an expanding waistline―especially if you commit to a program like Nutrisystem, which takes the work out of weight loss. Winterize your weight loss plan with these nine simple tips: 1. Eat Your Veggies We know, we know, you’ve heard this one a thousand times. You already know that piling on…

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