7 Sneaky Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!” Yes, it could be water weight. But there are some other, more surprising reasons you may not be losing pounds—or even ounces—despite your best efforts. Here are seven reasons you’re not losing weight and what you can do to get diet results: 1. The most obvious: You’re eating too much. It may…

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Diet Plans 

12 Mouthwatering Pudding Recipes to Savor

Google “comfort food” and you’ll see the proof: Pudding is what we choose to comfort our hardships and celebrate our happiness. There’s just something about its creamy, sweet goodness that feeds the soul. Luckily, on Nutrisystem, you never have to do without. Yes, pudding is on the menu, and we’ve got quite a few pudding recipes you’re going to want to whip up! Whether you’re hosting a party or just looking for a sweet treat, an array of delicious pudding recipes can certainly become some of your go-to snacks for…

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Now Announcing the $40,000 NutriStar Giveaway 2018 Winners!

When it comes to losing weight, the benefits are endless. From massive improvements in health to the ability to run around with the kids or grandkids again… the list of perks is quite long. But for some people, like the four weight loss winners beaming above, there are even more benefits that come with dropping excess pounds—and those come in the form of cash and travel. That’s right: These four incredible weight loss success stories, who collectively lost an impressive 260+ pounds, are the deserving winners of the 2018 NutriStar…

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Diet Plans 

Love Chicken Nuggets? 5 Recipes You Need to Try Right Now

Not that there’s anything wrong with a nice and simple grilled chicken breast: It’s packed with lean protein to help build muscle; you’ll feel fuller, longer when you eat it; and on Nutrisystem, it’s a great PowerFuel choice. But. If you’ve had enough nice and simple pieces of grilled chicken to last you (give or take), a lifetime, we’ve got some exciting chicken nugget recipes to shake up your chicken habit. Here are our five favorite chicken nugget recipes that are as delicious and guilt-free as it gets: 1. Boneless…

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3 Delicious Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy diet. But, donuts on a diet? It sounds entirely too good to be true. Actually, the truth is, with the right donut recipes, you can enjoy everyone’s favorite sweet treat while still sticking to your healthy eating regimen. A lot of it comes down to how you prepare them. By baking, instead…

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6 Cooking Mistakes That Cause Weight Gain

Last year, researchers at Johns Hopkins Bloomberg School of Public Health struck a blow for the health benefits of home cooking. In a study, they found that meals cooked at home contain less fat, less carbohydrates and less sugar than restaurant fare. While studies show that homemade is generally best, there are some common cooking mistakes that can turn a healthy made-with-love meal into a calorie bomb. Read on to learn which ones—and how you can avoid a costly (in calories) kitchen disaster: 1. You’re using too much of a…

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How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you…

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