Diet Plans

Diet plan for weight loss and fat loss

10 Grocery Storage Tips to Make Your Food Last Longer

You spend so much on groceries you want to make them last as long as possible. Sometimes we end up wasting the precious food we buy because we can’t get to them as fast as we’d intended. But there are some simple strategies for grocery storage that can help you keep the food you buy... Read More »

Welcome to My . . . Dance Studio

Professional ballerina Alison Stroming embraces what makes her unique, and hopes to inspire others through her dancing. The post Welcome to My . . . Dance Studio appeared first on Under... Read More »

Thai Turkey Meatballs

Add these turkey meatballs to your favorite pasta dish or enjoy them with a jalapeño and cilantro dipping sauce that’ll light up your taste buds. The post Thai Turkey Meatballs appeared first on Under... Read More »

Greek Mac & Cheese Casserole

With less than 400 calories and 21 grams of protein, this tangy riff on mac & cheese is perfectly portable. The post Greek Mac & Cheese Casserole appeared first on Under... Read More »

10 Date Night Ideas That Don’t Require Cheating on Your Diet

10 Date Night Ideas That Don’t Require Cheating on Your DietSetting aside time to be together on a regular basis is a healthy habit for any couple, but as the days get shorter and the temperatures drop, date night plans often can lead to eating and drinking in cozy places with lots of comfort food. Before you make plans for your next night out, consider... Read More »

Craving Chocolate? 7 Healthy Snack Hacks

Craving Chocolate? 7 Healthy Snack HacksOnce considered a guilty pleasure of which to steer clear, chocolate has made its way up the ranks of unexpected health foods. Thank you, flavanols! Plant compounds found in cacao beans (from which chocolate is made), flavanols are associated with reduced blood pressure, protection against heart disease and sharper minds, among other benefits. Still, it’s... Read More »

Creative Valentine’s Day Gifts That Don’t Involve Food

Creative Valentine’s Day Gifts That Don’t Involve FoodCreative Valentine’s Day gifts that don’t involve food are hard to come by. Big chocolate hearts, small and crunchy hearts, chocolate-covered nuts, caramels and crèmes in heart-shaped boxes, tart hearts, gummy hearts, marshmallow hearts and even lolli-hearts… ‘tis the season for every sweet version you can imagine. And it’s everywhere you look. So it stands... Read More »

On Finding the Right Trainer

Let our trainers explain how to find the right trainer for you. The post On Finding the Right Trainer appeared first on Under... Read More »

On Working Out Without The Gym

Who says you need some fancy gym equipment to break a sweat? You can move closer to your health and fitness goals from your very own home, hotel, office or backyard, using everyday items or even your very own bodyweight. Excuses be gone! The post On Working Out Without The Gym appeared first on Under... Read More »

Motivation with Ray Hailes

Ray Hailes, founder of NYC run crew Resident Runners, refreshes his mind with running and encourages you to do the same. The post Motivation with Ray Hailes appeared first on Under... Read More »

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