Leg and booty burner (workout video)

This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes.  Hi friends! How’s the morning going? I’m interviewing back to back podcast guests and hopping on the Peloton later today. I’d love to hear what you’re up to! If you’re looking for workout motivation, I’ve got an all-new workout video for you. This one targets the lower body and will challenge your legs and booty (plus work up an awesome sweat) in only…

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People & Blogs 

5th wheel

Hi friends! Happy Monday to ya. How was the weekend? Hope it was fun and relaxing. Ours was a solid mix of family activities, time with friends, relaxation (kind of?) and fun shows. I’d love to hear what you were up to. Friday morning, we woke up and it was POURING. It ended up raining all day and my original plans to take the nuggets to the zoo were squashed. Liv suggested the planetarium – her favorite spot since she wants to be an astronaut – and we all agreed…

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Friday Faves

Hi friends. Happy weekend to ya! What’s on the menu for the weekend? We’re looking forward to Disney on Ice and it’s the red and blue basketball game. Basketball season has finally arrived, and as usual, I’m so here for it. (Also PUMPED I get to be in Tucson to watch the wildcats play!)I’d love to hear what you’re up to. The girls are on fall break and it’s been a welcomed opportunity to slow down a bit. They did a fun camp together for a couple of hours each day,…

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People & Blogs 

Tips for mental sharpness and mommy brain

This post is sponsored by Nature’s Way. I’m convinced that 7 years ago, I birthed my brain. A beautiful, perfect little human came out, and somewhere with all of the stuff was also my mind. Since I had Liv – maybe it also has to do with 7 years of sleep deprivation – mental fog kind of set in. I find myself searching for words I’m sure I know, forgetting important dates, and just being… uhh not so smart haha.  Despite birthing my brain, I’ve still functioned like a semi-normal…

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018: Gender norms, self-limiting beliefs, and finding inner happiness with Dr. Alyssa Travers

Mental health is such an overlooked piece of the health and wellness puzzle. It can be easy to remember to work out and eat well, but when you’re feeling stressed, depressed, frazzled, and down on yourself, you may be hindering the benefits. As women, we’re subject to gender norms every single day that can dictate the way we interact with the world around us and how we feel. I’m so excited to be chatting with Dr. Alyssa Travers, a licensed psychologist, about how our gender norms and self-limiting beliefs can…

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things I want to tell you

Hi friends! Hope you’re having a wonderful morning. I caught a Peloton class with Cody and recorded a new podcast interview. I hope you enjoyed the salad recipe! Please let me know if you give it a try. (Ps did anyone see A Star Is Born? I’m hoping to see it this week!) For today’s post, we have a little bit of a brain dump. Sometimes random can be good… so here we go. – I’ve been watching way more Queer Eye than reading books and I kinda like it like…

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People & Blogs 

The ultimate fall salad

This salad is a fall dream come true. It has butternut squash, spicy arugula, a tangy vinaigrette, chicken, pumpkin seeds, goat cheese. It’s perfect for any holiday gatherings or parties and makes a veggie-packed side dish. My vegetarian friends can easily omit the chicken and it’s just as delicious without it. This recipe is for all of my friends out there who, like me, are welcoming fall with open arms. It was a hot one here in Tucson – and we missed half the summer! – and autumn always feels…

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AskFitness 2018

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