Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the angels sing: I made a dinner that my children ate.    We’ve been in a serious dinner rut over here. I’ve been making *real dinners* pretty much every night, and I never know what the girls will actually eat. I’ll plate up something that was once their favorite, and they’ll…

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Summer Shape Up 2018

IT’S FINALLY HERE! Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to! For today, I’m so excited to finally share this year’s Summer Shape Up info with you.  Thank you so much for all of your patience, especially since this year was a bit crazy. We moved right at the beginning of summer and…

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People & Blogs 

Friday Faves

Hey hey! Happy Friday! I hope you’ve had an amazing week. It was a quick and busy one over here, and I’m looking forward to relaxing a bit this weekend and enjoying a couple of slow mornings after the back-to-school rush. I’m catching a barre class, subbing a class, P starts ballet/tap, and we’re meeting up with some friends for dinner. Can’t wait! It’s time for the weekly Friday Faves fiesta over here. This is where I share some of my fave things from the week and always love hearing…

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People & Blogs 

At-home total body weights workout

This is an at-home total body weights workout that you can do anywhere with a pair of dumbbells. Get in cardio and strength in 30 minutes! Hey hey! Thank you so much for all of the awesome feedback on yesterday’s podcast episode. I’m so glad you enjoyed it and I’m having so much fun putting these episodes together. Plus, it’s another thing I can do at home in my pajamas so high fives all around haha.  For today, I have an all-new strength workout for you! This is something that…

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People & Blogs 

009: The power of healing mushrooms with Stepfanie Romine

Hey friends! In today’s podcast episode, we’re chatting all about the power of medicinal mushrooms! Mushrooms are EVERYWHERE in the health and wellness space right now, and it can be overwhelming to figure out what types to use, how to use them, and their benefits. I’m excited to have Stepfanie Romine joining me as our mushroom expert, especially since she has a brand-new cookbook out with 150 adaptogen-rich mushroom recipes. In this episode, you’ll learn: – What are medicinal mushrooms and how do they work? – The most popular types…

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People & Blogs 

5 quick and healthy breakfast, lunch, and dinner ideas (+ macro counts)

Looking for macro-friendly recipes to add into your meal rotation? Check out these healthy and quick breakfast, lunch, and dinner ideas! Hellooooo. How’s the day going? I hope you’re enjoying the morning! I’m off to an orangetheory class and looking forward to taking Liv to see Christopher Robin. We’ve been enjoying late summer nights playing and partying around here so I’ve spent this week trying to get the girls back on a normal schedule before school starts. It’s definitely been hit or miss so far! This is where I throw back…

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AskFitness 2018

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