Weight Loss 

Running to the Queen Mary in Long Beach and The MAIN Goal for this Week

Hello! I ran in Long Beach this weekend and made it all the way to the Queen Mary!! This is extra exciting for me because I love running in Long Beach, Ca and I’ve run this route so many times before but never did this route that actually takes you all the way to the ship!! I was very very happy about this new to me running route and new experience! And I was also happy to run with Coach Steve and see some of my Sole Runner Buddies!! Here’s…

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Cara lost 33 pounds

Transformation of the Day: Cara lost 33 pounds. As a Pharmacist, it is her job to teach people how to take their meds and take care of themselves, but she wasn’t making her health a priority. When she found out she was at risk for heart disease, she turned fear into action. By adpoting healthy eating […] Related posts: Shakina lost 60 pounds Tone and Syn, Husband and Wife Transformation Natasha lost 100 pounds

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LaWanda lost 85 pounds

Transformation of the Day: LaWanda lost 85 pounds. After gaining 70 pounds, she didn’t recognize the woman staring back at her in the mirror. She put her focus nutrition instead of fitness and used the Whole30 plan. Check out her transformation. What was your motivation? What inspired you to keep going when you wanted to […] No related posts.

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Diz Runs Podcast Interview 90 – Be Ready on Race Day!

Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon and trying to lose weight. I ran that marathon, lost 20 pounds and the site grew into a huge online community and this podcast.…

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Weight Loss 

Janay lost 165 pounds

Transformation of the Day: Janay lost 165 pounds. At 25 years old, her health was significantly impacted by the weight she was carrying. She says that having the Gastric Sleeve procedure was her last resort and it hasn’t been easy, but it’s definitely changed her life for the better. Check out her transformation story. At just […] Related posts: Hope lost 134 pounds Leah lost 77 pounds Natasha lost 100 pounds

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Keishia lost 50 pounds

Transformation of the Day: Keishia lost 50 pounds. Already dealing with very high blood pressure and facing the real possiblity of developing full blown diabetes, she decided that it was time to do something about her health. Changing her eating habits and walking worked for her. Check out her journey. What was your motivation? What […] No related posts.

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