Weight Loss

weight loss tips for men and women

Brittnee lost 85 pounds

Brittnee lost 85 poundsTransformation of the Day: Brittnee lost 85 pounds. 5 and a half years ago, her health issues were mounting. Low self-esteem and insecurities were also a part of this mom’s daily struggle. By working out and eating clean, she released the weight. Fitness has become her passion. Check out her story. No related... Read More »

Run to the Finish Podcast 106

Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctors, researched other options and finally went under... Read More »

Brittany lost 51 pounds

Brittany lost 51 pounds, going from a size 16 to a size 12. This single mom was tired of being unhappy and feeling unhealthy. On her journey, she learned how to take care of herself and put herself first. Check out how she took action. No related... Read More »

Dr. Geneva lost 50 pounds

Dr. Geneva lost 50 poundsDr. Geneva lost 50 pounds. After years of traumatic losses, she became a mother at 41 through adoption. She became concerned about how her health and energy levels would affect her ability to parent. Her sons are her motivation. In the course of transforming her life, she has run in 12 – 5k races and... Read More »

Portia lost 166 pounds

Transformation of the Day: Portia lost 166 pounds by having VSG surgery, working out 5-6 days a week and finding healthier alternatives for her favorite foods. She thinks that there is a huge misconception that bariatric surgery means that a person didn’t have to work hard to lose weight. Check out her story. Related posts:... Read More »

Easy Chickpea Curry

You’re 30 minutes away from a flavor-packed vegetarian meal. This easy chickpea curry is quick, healthy, and irresistible, made with... Read More »

ANNOUNCEMENT: I’ve Decided to Freeze My Eggs

ANNOUNCEMENT: I’ve Decided to Freeze My EggsI’ve decided to freeze my eggs. (It’s also called fertility preservation or oocyte cryopreservation or elective egg freezing.) After really struggling with whether or not I should do it – I had this light-bulb moment the other day and realized I should go for it. (I’ll share what made me decide to do it soon!)... Read More »

Katrina lost 23 pounds

Katrina lost 23 poundsTransformation of the Day: Katrina lost 23 pounds with healthy eating habits and exercise. At 54 years young, she is living her best life. On her journey, she learned the power of patience and the importance of nutrition. Check out her story. No related... Read More »

De’Angela lost 41 pounds

De’Angela lost 41 pounds. Both her father and her sister passed away due to a heart attack. When her doctor put her on blood pressure meds and diagnosed her with pre-diabetes, she decided to make a change. Meditation, becoming a vegetarian and walking for exercise worked for her. Check out her story. No related... Read More »

7 Steps For Lasting Weight Loss and Wellness

Guest post by Heather K. Jones, registered dietitian. If you’ve been struggling with weight and food for a long while,... Read More »

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