Ashley lost 58 pounds

Transformation of the Day: Ashley lost 58 pounds. She wanted to improve her overall health, get rid of knee and back pain, and get her self-confidence back. Working with a nutritionist and personal trainer gave her the knowledge and support she needed. Making healthier choices and trusting the process was key. Age: 29 Height: 5’7 […] No related posts.

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Weight Loss 

Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98

Today I’m talking with Registered Dietitian  Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – Should you take it? What are the benefits? Will it make me run faster? Lose weight? Look pretty? Get me friends? Fill the hole in my heart???   If you’re new here … My name is Monica and I created Run Eat Repeat over…

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Weight Loss 

Happy World Mental Health Day from your local Monican

On the podcast the last week I talked a bit about how I first started therapy. I’m oddly comfortable sharing because in college my bf’s mom talked about it no differently than she talked about anything else. I was taught it was okay so I didn’t hesitate when I thought I needed help.  You don’t need to have a traumatic experience to justify getting help.▫️You can have a normal childhood… and struggle with having healthy relationships.▫️You can have parents that loved you… but not love yourself.▫️Maybe you’ve never been in…

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Pumpkin Pie Protein Shake Recipe

Healthy Pumpkin Pie Protein Smoothie Recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and delicious post-run snack! This smoothie is a great snack or post-run meal because it’s packed with a good ratio of carbs and protein. You should aim to refuel with something that’s about a 4 to 1 or 3 to 1 carbohydrate to protein ratio. This includes things like chocolate milk, yogurt, a turkey sandwich, Clif Bars… Or this smoothie! Pumpkin is really good for you! But um, why? It’s low in…

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Weight Loss 

Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97

Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. There’s been a lot of talk about suicide on social media and in the news with the recent passing of Anthony Bourdain and Kate Spade. Sadly suicide is on the rise in the US – Suicide is the 2nd highest cause of death for…

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Tina lost 70 pounds

Transformation of the Day: Tina lost 70 pounds. After being treated for Breast Cancer, her weight fluctuated, and she felt like she let herself go. Eventually, she was mentally ready for change and decided to focus on the basics of eating right and exercising. She learned that although every plan and fad won’t work for everyone, […] No related posts.

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Weight Loss 

Kia lost 49 pounds

Transformation of the Day: Kia lost 49 pounds. At her annual check up, her blood work showed signs of pre-diabetes, and she found out that her weight was affecting her reproductive system. However, her doctor’s use of the words “morbidly obese” is what really served as a wakeup call. She did her research, adopted a Keto […] No related posts.

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Janalyn lost 111 pounds

Transformation of the Day: Janalyn lost 111 pounds. She is a 50 year old mother of one. Seeing how her unhealthy lifestyle was affecting her child and her life expectancy is what motivated her to change. She opted to have VSG surgery as a tool to transform her life. Knowing that it would not be […] No related posts.

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