Leondra lost 60 pounds

Transformation of the Day: Leondra lost 60 pounds. After losing her father to diabetes, she didn’t want to risk not being there for her son due to health issues. When an emergency surgery resulted in her kidneys failing, she knew it was time to take action. She focused on improving her eating habits to get […] Related posts: Ashley lost 33 pounds Eyezs went from a size 18 to a size 12 Gina lost 63 pounds

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Lace Up Riverside Half Marathon Race Recap and Cal Half Series Challenge Medal

Hello! I ran the Lexus Lace Up Riverside Reindeer Run – half marathon this weekend. And I hope that makes Santa happy enough to get me all the running gear of my dreams for Christmas! Let’s talk about the race… yeah? I ran the half marathon and my mom ran the 5K. There’s also a kid’s race. Neither of us ran that one. I’ve done this race before so I knew the course and I knew it’s super festive! I love an excuse to dress up for a race so…

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Jamcia lost 117 pounds

Transformation of the Day: Jamcia lost 117 pounds. At a doctor’s visit she realized that she gained 29 pounds in a year. That was her turning point. She took action by tracking her calories with MyFitnessPal, and working out at home and during lunch breaks at work. Check out her story. What was your motivation? […] No related posts.

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What I Ate This Weekend and the BEST Run and Eat of November

Hello!! How’s it going? What are your favorite part of the month? How much did you run? How much did you eat? Why am I asking so many questions? Maybe it’s because I need a friend? Anyway. Let’s talk about what I ate this weekend and the best of November! First – I ran the Lexus Lace Up Reindeer Run Half Marathon this weekend. It’s in Riverside. Santa’s there. Recap coming soon.   What I ate this weekend – or at least the highlights… Friday Night – I went on…

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Chazmine lost 43 pounds

Transformation of the Day: Chazmine lost 43 pounds. After being diagnosed with pre-diabetes, she decided that she did not want pills or injections to be part of her future. She started making healthy lifestyle changes, like using portion control and working out on a regular basis. Check out her story. What was your motivation? What […] No related posts.

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Weight Loss 

Camille lost 35 pounds

Camille lost 35 pounds. A photographic wakeup call is what inspired her to take action. She kicked off her journey by cutting out takeout, alcohol and sugar for 30 days. She also went from walking for exercise to running in 6 weeks. Check out her story. What was your motivation? I was inspired to lose […] Related posts: Jessica lost over 125 pounds Ary lost 89 pounds Gwendolyn lost 58 pounds

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Pile on the Miles Run Bet Challenge Final Notes

Hello! You did it!! I’m very proud of you!! I can’t believe Pile on the Miles / The Run Bet Challenge is over. It went by so fast!! I hope you ran fast too Seriously amazing job. And I’m sad it’s over. But before we wrap it up there are some important updates and announcements… Run Challenge Final Announcements: 1. Who Ran The MOST Miles? If you want to be in the RUNNING for MOST MILES RUN during the challenge… send me an email with = a. Your mileage total…

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Weight Loss 

Desjanee lost 50 pounds

Transformation of the Day: Desjanee lost 50 pounds. The pounds piled on during her college years due to stress, anxiety, depression and unhealthy eating habits. This year, she made the decision to change her life. She is currently pursuing a Master’s degree while still striving toward her health and fitness goals. I’ve been plus sized […] No related posts.

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Ashlee lost 40 pounds

Transformation of the Day: Ashlee lost 40 pounds. This proud mom wants to be a healthy example for her son. By eating right, exercising regularly, setting realistic goals and taking it one day at a time, she got great results. My name is Ashlee, and I just want to encourage every single African American woman out […] No related posts.

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Ayecia lost 65 pounds

Transformation of the Day: Ayecia lost 65 pounds. After she got out of a mentally and physically abusive relationship, she used food to soothe her depression. After seeing how she looked in vacation photos, she decided to change her life with healthy food and fitness. Now, she is a powerlifter who has won 4 competitions. Check […] No related posts.

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