Erika lost 166 pounds

Transformation of the Day: Erika lost 166 pounds. She didn’t have a plan or a specific motivation in mind, but she knew that she was sick and tired of being unhealthy. Her transformation took patience, research, and consistency. Check out her story. When did you start your journey? I started my journey on August 24, […] No related posts.

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Tiffany lost 50 pounds

Transformation of the Day: Tiffany lost 50 pounds by going Keto. After experiencing significant weight gain, she tried to exercise the pounds away, but couldn’t outrun bad eating habits. When a friend suggested the Ketogenic diet, she was skeptical at first, but now she is a believer. She also learned that consistency is vital to […] No related posts.

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People & Blogs 

019: Prenatal nutrition with Lily Nichols, RDN

Pregnancy is such an exciting time, but can also be overwhelming. You want to make sure you’re doing everything possible to nurture your growing baby, but there’s a serious lack of information on the nutrition front. What foods should you emphasize? What should you avoid? What if everything healthy sounds terrible? Thankfully, we have amazing RDs like Lily Nichols working to dispel pregnancy nutrition myths and provide advice you can use right now to promote a healthy pregnancy. For my friends who aren’t currently pregnant, there are a ton of…

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Fitness Blog 

The Last Days of the Big Cat Survivor

Last August, big-cat conservationist Alan Rabinowitz returned home to Mahopac, New York, from an 11-day expedition to Colombia’s remote Darien Gap. He was in the region, on the border with Panama, to survey the health of the forest, which had recently been targeted by miners, prospectors, and poachers—a development that threatened the area’s jaguars, the Americas’ largest feline. When I talked to Rabinowitz afterward, he sounded excited about the expedition, despite the many challenges. Army Vets First to Complete Motorcycle Trip From Alaska to South America Entirely Over Land “If…

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The Final Word on Whether Alcohol Actually Has Any Health Benefits

Sure, we could all probably stand to drink a little less. But generally, if you stick with just one to two drinks a day—what doctors classify as ‘moderate’ and the public classifies as ‘healthy’—you don’t have any risks to worry about…right?     “The short and honest answer is we don’t know,” says Gregory Marcus, M.D., director of clinical research of cardiology at the University of California, San Francisco, who studies alcohol’s effect on the heart. The science and biology are multi-faceted and nearly impossible to untangle from lifestyle and environmental…

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This Single Malt Scotch’s Return Is Worth Celebrating

If bottles of whisky were like television, the GlenDronach 15 Year Old Revival would be a rare successful reboot. This is a delicious bottle of nostalgia that holds up to even our fondest memories. We’ll admit it: from time to time we can be a little hyperbolic when it comes to whisky. Great whisky will do that to you. Remember how excited everyone got about the return of Arrested Development? All we’re saying is that sometimes things can be a letdown. And we set our expectations high earlier this summer. In short,…

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Diet Plans 

10 Simple Hacks to Help You Drink More Water

Water is required by each cell of your body in order to function normally and help you become the “healthiest you.” While your body will also obtain water from other fluids you drink, water is far-and-away the best choice. Water has so many benefits from increasing energy and relieving fatigue to boosting your immune system and of course, also promoting weight loss. One way that water helps with your weight loss journey is by fueling your workouts. If you’re dehydrated, your workouts will not be as effective. But water also…

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Weight Loss 

Revel Marathon–Big Bear Race Results and Recap

Hello! I ran the Revel Big Bear Marathon this weekend! I did a bunch of Instagram Stories on it – make sure you’re following @RunEatRepeat on IG for the updates!! I hadn’t run a full marathon in a long time so I was stressed and unsure of how it would go. I wanted to have fun. I wanted to run well and get in a strong long run / marathon / mental exercise situation. And I think I did okay with all of those. I still have a very far…

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