Dr. Geneva lost 50 pounds

Dr. Geneva lost 50 poundsDr. Geneva lost 50 pounds. After years of traumatic losses, she became a mother at 41 through adoption. She became concerned about how her health and energy levels would affect her ability to parent. Her sons are her motivation. In the course of transforming her life, she has run in 12 – 5k races and... Read More »

Portia lost 166 pounds

Transformation of the Day: Portia lost 166 pounds by having VSG surgery, working out 5-6 days a week and finding healthier alternatives for her favorite foods. She thinks that there is a huge misconception that bariatric surgery means that a person didn’t have to work hard to lose weight. Check out her story. Related posts:... Read More »

Easy Chickpea Curry

You’re 30 minutes away from a flavor-packed vegetarian meal. This easy chickpea curry is quick, healthy, and irresistible, made with... Read More »

ANNOUNCEMENT: I’ve Decided to Freeze My Eggs

ANNOUNCEMENT: I’ve Decided to Freeze My EggsI’ve decided to freeze my eggs. (It’s also called fertility preservation or oocyte cryopreservation or elective egg freezing.) After really struggling with whether or not I should do it – I had this light-bulb moment the other day and realized I should go for it. (I’ll share what made me decide to do it soon!)... Read More »

Home Workout Warrior + Meal Prep Ninja Bundle

Home Workout Warrior + Meal Prep Ninja BundleHi friends! I hope you’re having a wonderful day. Today’s post is a quick one, but I wanted to stop by and share the news that I’m collaborating with my friend Tina to share a ton of resources that will help you start spring off in a healthy way: The Home Workout Warrior and Meal... Read More »

How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up

How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things UpTry these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right. The post How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up appeared first on Runtastic... Read More »

How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life

In the car, the office, and on the couch – we spend too much of our time sitting. All this time on our rear ends is really bad for our health. It’s time to get more active in your everyday life. The post How Can I Get More Active? 5 Helpful Tips to Stay Fit... Read More »

Creating True Leadership Through Traumatic Events with Jenna Ballard Phillips

Creating True Leadership Through Traumatic Events with Jenna Ballard PhillipsCreating True Leadership Through Traumatic Events with Jenna Ballard Phillips For years, Jenna Ballard Phillips did not believe she was worthy of fairytale love, career success or financial abundance. Why would she have believed that? Although she had celebrity clients like Ben Stiller, Katy Perry and others, her low self esteem was blocking everything that mattered.... Read More »

This Subscription Delivers The Best Fitness Gear Straight to Your Door

This Subscription Delivers The Best Fitness Gear Straight to Your DoorTired of making five different stops every time you need to recharge your fitness essentials? Try a Gainz box, and get the best new fitness and nutrition gear delivered straight to your door. Gainz box introduces you to the best brands for your functional fitness lifestyle. From apparel, mobility, snacks, supplements and more, it’s “epic... Read More »

The Best Extra-Wide Sneakers and Gym Shoes for Guys With Wide Feet

The Best Extra-Wide Sneakers and Gym Shoes for Guys With Wide FeetActive guys need a reliable sneaker that can withstand the punishment of intense training, especially if you’re big into HIIT or CrossFit. And running puts incredible strain on shoes. If you keep splitting the sides out of your sneakers, gym shoes, or running shoes, it’s time to face facts: You’ve got wide feet. Luckily, Zappos... Read More »

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