Tag: fitness, diet, weight loss, fat loss

Welcome to My . . . Dance Studio

Professional ballerina Alison Stroming embraces what makes her unique, and hopes to inspire others through her dancing. The post Welcome to My . . . Dance Studio appeared first on Under... Read More »

Thai Turkey Meatballs

Add these turkey meatballs to your favorite pasta dish or enjoy them with a jalapeño and cilantro dipping sauce that’ll light up your taste buds. The post Thai Turkey Meatballs appeared first on Under... Read More »

Greek Mac & Cheese Casserole

With less than 400 calories and 21 grams of protein, this tangy riff on mac & cheese is perfectly portable. The post Greek Mac & Cheese Casserole appeared first on Under... Read More »

On Finding the Right Trainer

Let our trainers explain how to find the right trainer for you. The post On Finding the Right Trainer appeared first on Under... Read More »

On Working Out Without The Gym

Who says you need some fancy gym equipment to break a sweat? You can move closer to your health and fitness goals from your very own home, hotel, office or backyard, using everyday items or even your very own bodyweight. Excuses be gone! The post On Working Out Without The Gym appeared first on Under... Read More »

Motivation with Ray Hailes

Ray Hailes, founder of NYC run crew Resident Runners, refreshes his mind with running and encourages you to do the same. The post Motivation with Ray Hailes appeared first on Under... Read More »

When to Run

Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect time” doesn’t exist. The post When to Run appeared first on Under... Read More »

Cadence & Stride Length

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so important. The post Cadence & Stride Length appeared first on Under... Read More »

How Often to Run

If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is too much (or too little). The post How Often to Run appeared first on Under... Read More »

Sweet Potato Black Bean Enchiladas

Enjoy this healthier spin on enchiladas when you’re craving Mexican cuisine, but still want to stay on track with your health goals. The post Sweet Potato Black Bean Enchiladas appeared first on Under... Read More »

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