7 Sneaky Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!” Yes, it could be water weight. But there are some other, more surprising reasons you may not be losing pounds—or even ounces—despite your best efforts. Here are seven reasons you’re not losing weight and what you can do to get diet results: 1. The most obvious: You’re eating too much. It may…

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Diet Plans 

12 Mouthwatering Pudding Recipes to Savor

Google “comfort food” and you’ll see the proof: Pudding is what we choose to comfort our hardships and celebrate our happiness. There’s just something about its creamy, sweet goodness that feeds the soul. Luckily, on Nutrisystem, you never have to do without. Yes, pudding is on the menu, and we’ve got quite a few pudding recipes you’re going to want to whip up! Whether you’re hosting a party or just looking for a sweet treat, an array of delicious pudding recipes can certainly become some of your go-to snacks for…

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the angels sing: I made a dinner that my children ate.    We’ve been in a serious dinner rut over here. I’ve been making *real dinners* pretty much every night, and I never know what the girls will actually eat. I’ll plate up something that was once their favorite, and they’ll…

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Now Announcing the $40,000 NutriStar Giveaway 2018 Winners!

When it comes to losing weight, the benefits are endless. From massive improvements in health to the ability to run around with the kids or grandkids again… the list of perks is quite long. But for some people, like the four weight loss winners beaming above, there are even more benefits that come with dropping excess pounds—and those come in the form of cash and travel. That’s right: These four incredible weight loss success stories, who collectively lost an impressive 260+ pounds, are the deserving winners of the 2018 NutriStar…

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Diet Plans 

Love Chicken Nuggets? 5 Recipes You Need to Try Right Now

Not that there’s anything wrong with a nice and simple grilled chicken breast: It’s packed with lean protein to help build muscle; you’ll feel fuller, longer when you eat it; and on Nutrisystem, it’s a great PowerFuel choice. But. If you’ve had enough nice and simple pieces of grilled chicken to last you (give or take), a lifetime, we’ve got some exciting chicken nugget recipes to shake up your chicken habit. Here are our five favorite chicken nugget recipes that are as delicious and guilt-free as it gets: 1. Boneless…

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Weight Loss 

Running to the Queen Mary in Long Beach and The MAIN Goal for this Week

Hello! I ran in Long Beach this weekend and made it all the way to the Queen Mary!! This is extra exciting for me because I love running in Long Beach, Ca and I’ve run this route so many times before but never did this route that actually takes you all the way to the ship!! I was very very happy about this new to me running route and new experience! And I was also happy to run with Coach Steve and see some of my Sole Runner Buddies!! Here’s…

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Summer Shape Up 2018

IT’S FINALLY HERE! Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to! For today, I’m so excited to finally share this year’s Summer Shape Up info with you.  Thank you so much for all of your patience, especially since this year was a bit crazy. We moved right at the beginning of summer and…

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AskFitness 2018

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