Mae lost 60 pounds

Transformation of the Day: Mae lost 60 pounds. Being in her early twenties, she didn’t want to spend the years ahead of her dealing with unhealthy eating habits, low self-esteem and health problems. Intermittent fasting, healthy eating habits, and high-intensity interval training worked for her. Check out her journey. What was your motivation? What inspired […] No related posts.

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Busy Week? 11 Piping Hot, One Dish Meals

Busy weeknight meals shouldn’t be a challenge–and they shouldn’t be an excuse to fall off of the wagon, either. Nutrisystem has a collection of recipes that require no more than one dish. Convenient and easy, minimal clean up? Yes, please! All of these one dish meals follow Nutrisystem’s flex meal guidelines, incorporating the perfect portion of SmartCarbs and PowerFuels. Recipes balanced with protein, fiber and complex carbohydrates are the key to keeping you on your weight loss plan for a lifetime, and enjoying it, too! One pan. One pot. One…

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Research Reveals the Top 25 Superfoods

You hear a lot of hype about superfoods in news reports, magazine articles, and social media, but what are they exactly? And who says what’s a superfood? Jennifer Di Noia, Ph.D., a researcher at William Patterson University in New Jersey, recently set out to definitively answer those very questions. For the benefit of all of us who try to maintain a healthy diet, the Center For Disease Control has published the results of her research. The study began by defining “powerhouse fruits and vegetables” as “foods most strongly associated with…

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6 Ways to Boost Your Metabolism

You may feel like you have the metabolism of a tortoise, but, fortunately, you can get yourself out of the slow lane—and burn calories like crazy—just by doing these six simple things: 1. Never Skip Meals You may think that you’ll accelerate your weight loss by eating less than you should. The truth is, the opposite happens. Cutting too many calories tricks your body into thinking it’s starving so instead of burning calories, it starts storing them as fat for the prolonged famine it’s sure is coming. Eating actually stimulates…

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Diet Plans 

21 Healthy Thanksgiving Recipes You’ll Love

It’s hard to believe, but Thanksgiving is right around the corner. Which, for many of us, means total diet destruction is officially on the horizon. But here’s the thing: You can still enjoy all the deliciousness of this food-heavy holiday without committing to an entire season of stretchy pants. Find all the guidance you need to get your fill of the festivities (and the food!) with our ultimate guide: 23 Ways to Lose Weight This Thanksgiving. And show up to your gatherings with any of the guilt-free Thanksgiving recipes below.…

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Tyiesha lost 48 pounds

Transformation of the Day: Tyiesha lost 48 pounds. She promised her fiancé who passed away earlier this year that she would embrace a healthy and active lifestyle. By going vegetarian, using the Shred plan and working out, this Alpha Kappa Alpha soror is working hard to keep her promise. Check out her journey. Starting weight: 235 […] No related posts.

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Clarissa lost 48 pounds

Transformation of the Day: Clarissa lost 48 pounds. After high school, she stopped exercising, formed bad eating habits, and found herself in a toxic environment. Feeling like she lost herself, she found the motivation to take action and change her life. Check out her story. What was your motivation? What inspired you to keep going, even […] No related posts.

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