7 Diet Mistakes That Are Stalling Your Weight Loss

Losing weight with a scientifically based plan like Nutrisystem’s is practically foolproof, but many people who are trying to shed a few pounds inadvertently make choices that impede their progress. Below you’ll find seven common diet mistakes that could be slowing your weight loss. Check them out and be sure to read this article on 7 Sneaky Reasons You’re Not Losing Weight if you aren’t making these mistakes but the scale is at a standstill. 1. Skipping meals. Passing on breakfast or lunch to reduce the amount of calories you…

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Diet Plans 

6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes become that you’re not eating enough. Yes, really: Eating too little can slow your metabolism down. When you take in dramatically less energy than your body needs, your body can slow down how much fuel it uses, meaning you burn off far fewer calories than normal, which can sabotage your weight loss. And eating too little can have other consequences on how your body functions, too:…

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Irvine Half Marathon Results and Mud Run?

Hello! I ran the Irvine Half Marathon this weekend and it was packed with a few surprises! These are my results and recap – if you ran the race feel free to link your recap in the comments. Irvine Half Marathon Race Recap Packet Pick-Up: There was NO race day packet pick-up. Boo. One of my favorite things is when races let you get your race bib (number) the morning of the race. It can be a big hassle to have to drive to the race location the night before…

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Cardio Barre Workout

The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. Today, I’m doing a couple of fitness consultation calls (wahoo!), putting the finishing touches on tomorrow’s podcast episode, and catching a strength workout at the gym. Lately, I’ve been focused on adding strength variety to my routine: heavy lower rep work…

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026: Meal Planning Hacks with Ashley Reaver, MS, RD, CSSD

Hi friends! The podcast is back in action. <3 I’m feeling refreshed and renewed after a little holiday break, and so excited to bring you some valuable health audio content in the New Year. For today’s topic, I’m chatting with Ashley Reaver about something that’s on a lot of our minds this year: meal prepping! So many of us hit the New Year with intentions of eating healthier meals, setting ourselves up for success, and achieving our fitness goals. Meal planning and prepping is a huge part of that, but…

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