Kendra lost 80 pounds

Transformation of the Day: Kendra lost 80 pounds. She was tired of wearing a size 22 and tired of not being able to cross her legs. On June 1st, she made a commitment to eating healthy and exercising and she hasn’t turned back. Check out her story. When did you start your journey? At my […] No related posts.

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Top 18 posts of 2018 (+ survey help!)

Hi friends! How are you? I hope you’re having a wonderful day. The girls and I are finishing up our San Diego and Anaheim trip – I’ll have a recap up soon with all of the adventures! – and work-wise, I’ve been spending time planning my editorial calendar for 2019. This year has been a bit of a transitional year for me, and we have some changes headed our way in 2019. I’m really looking forward to having a more solid work schedule, and getting some awesome content produced for…

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Diet Plans 

Why You Gain Weight in Winter: 5 Science-Backed Reasons

Winter is coming and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban myth. Studies indicate a very real, but small shift in weight in the cold weather, anywhere from one to five-and-a-half pounds. That may not sound like a lot, but it can (and it does) add up over the years. Here are some of the reasons why you gain weight in the winter… and some tips for surviving the season slim-down style: 1. You’re hungrier. In one…

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LaVitt lost 40 pounds

Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […] Related posts: Danni lost 92 pounds Yanica lost 40 pounds Tanisha lost 67 pounds

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Weight Loss 

The Best Running Books List for Every Runner or Reader

The BEST Running Books List – by an expert in all things reading. Today I have an amazing guest post by Christine from Bookishly Boisterous. She’s passionate about literature and reviews books on her site. And when she’s not reading she enjoys running too! So she’s the perfect person to create a list of Must Read Running Books! These are some of the best books written by runners, about running and good listens on the run. Chime in with your favorite running book in the comments! I mainly listen to…

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People & Blogs 

2018 Holiday Gift Guide for Holiday Hostesses (and under $50 faves!)

Hi friends! Happy Monday to ya. How was the weekend? Ours has been filled with Disney parades, watching the girls meet all of their favorite princesses, macarons the size of my face, lots of rides, and so much holiday fun. I’ll share a recap soon, but I’d love to hear what you’ve been up to! I hope that you had a fun and relaxing weekend, and that those of my friends who were hit by snow are staying warm, safe and cozy. Today, the gift guide fun continues with holiday…

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Katt lost 146 pounds

Transformation of the Day: Katt lost 146 pounds by eating clean, drinking lots of water and creating her own workout routine. Her inspirations for getting healthy are her dearly departed mother and her 2 daughters. Check out her story. My name is Katt, and I am 33 years old. I have lost a total of 146 […] Related posts: Sara lost 80 pounds Ashley lost 33 pounds Jacynda lost 130 pounds

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Celeste lost 62 pounds

Celeste lost 62 pounds. Over the course of this year, this young lady has figured out what works for her. Eating the foods she loves in moderation, weight training and HIIT workouts are all part of her plan. Check out her journey. What was your motivation? What inspired you when you wanted to give up? […] No related posts.

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9 Guaranteed Ways to Lose Weight this Winter

Winter, with its holiday hoopla and abundance of comfort food, can make staying on the slim-down straight-and-narrow a bit of a challenge, to say the least. ‘Tis the season for temptation, right? But the dropping temps don’t have to mean an expanding waistline―especially if you commit to a program like Nutrisystem, which takes the work out of weight loss. Winterize your weight loss plan with these nine simple tips: 1. Eat Your Veggies We know, we know, you’ve heard this one a thousand times. You already know that piling on…

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AskFitness 2018

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