Tag: fitness, gym, fat loss, weight loss

How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life

In the car, the office, and on the couch – we spend too much of our time sitting. All this time on our rear ends is really bad for our health. It’s time to get more active in your everyday life. The post How Can I Get More Active? 5 Helpful Tips to Stay Fit... Read More »

Katrina lost 23 pounds

Katrina lost 23 poundsTransformation of the Day: Katrina lost 23 pounds with healthy eating habits and exercise. At 54 years young, she is living her best life. On her journey, she learned the power of patience and the importance of nutrition. Check out her story. No related... Read More »

De’Angela lost 41 pounds

De’Angela lost 41 pounds. Both her father and her sister passed away due to a heart attack. When her doctor put her on blood pressure meds and diagnosed her with pre-diabetes, she decided to make a change. Meditation, becoming a vegetarian and walking for exercise worked for her. Check out her story. No related... Read More »

7 Steps For Lasting Weight Loss and Wellness

Guest post by Heather K. Jones, registered dietitian. If you’ve been struggling with weight and food for a long while,... Read More »

How Long Should Your Long Run Be and Best Running Movie Q&A

New roundup of questions on running, half marathon training, running coach certification, my dating life, IT Band Syndrome and more! Ask me your question on Instagram or via email or voicemail! All these questions are answered via video and saved on the RER Instagram highlights too! Follow @RunEatRepeat on Instagram so you don’t miss anything!... Read More »

Lean & strong legs workout

Lean & strong legs workoutThis is a cardio and strength workout focusing on legs and booty! You can do this workout anywhere with a pair of dumbbells and your legs will be on fiiiiiiiire. Hi friends! I’m coming atcha with a new leg workout today. I think I might be the odd one out on this one, but I... Read More »

24 Days – 24 Miles (39 km): Celebrate International Women’s Month

24 Days – 24 Miles (39 km): Celebrate International Women’s Month24 Days – 24 Miles (39 km): Celebrate International Women’s Month with strong women around the world. Join the Women’s Month Challenge and show your support. The post 24 Days – 24 Miles (39 km): Celebrate International Women’s Month appeared first on Runtastic... Read More »

Shari lost 46 pounds

Transformation of the Day: Shari lost 46 pounds. Seeing her mother’s declining health made this mom of three realize just how devastating it would be for her children to lose her due to an unhealthy lifestyle. Embracing a plant-based diet and finding a love for boxing were critical to her transformation. Check out her journey.... Read More »

the GOATs

the GOATsHi friends! Happy Monday! Hope you had a great weekend. It feels like spring here! It’s hilarious because last week it was snowing and this week we’re putting on sunscreen, but I’LL TAKE IT. If only it could stay like this forever, but before we know it, it will be a scorching oven so just... Read More »

Wings for Life World Run Heroes: Training Secrets to Get You to the Next Level

Ready to rock the Wings for Life World Run? 4 running heroes share their tips about training, nutrition and give insights on how to motivate yourself! The post Wings for Life World Run Heroes: Training Secrets to Get You to the Next Level appeared first on Runtastic... Read More »

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