Wellness Your Way Four Seasons Maui

Wellness Your Way Four Seasons Maui

My husband as well as I share the love of traveling. We make it a goal to try out different locations and resorts however there is one that keeps drawing us back – – The Four Seasons Maui in Wailea. We lately made our back to check out their Wellness Your Way Program as well as it was EXACTLY exactly what we had to unwind, get in touch with each various other, and to leave the outdoors behind.

Upon arrival, our FIRST stop was the GORGEOUS Serenity Pool. I can get LOST looking at the sight from the pool all day!I would certainly have been fully full with day-to-day gos to here 🙂

BUT, there was a lot more … The Four Seasons Maui is situated along the stunning Wailea expense of Maui(shhhh … do not tell anyone, but they get the very best

weather! ). A lovely picturesque walk is simply footprints away. Each morning as well as afternoon we opted for a walk along the coast.

There are a lot of areas to stroll, run, climb around, take pictures, or simply just sit and also enjoy as well as think.

It was time to dive right into “Wellness Your Way” the Four Seasons Resort carefully curated a program that consists of energy-focused health facility treatments, culinary meals as well as health and fitness courses – – readily available on an a la carte basis as well as advised under the advice of the Resort’s health expert.

They use a number of choices (summaries taken direct from their health your web site HERE )DETOX YOUR WAY Each day, we are subjected to harmful contaminants. The air we take a breath, the food we eat, and also the items we use, build up and also effect our general health and wellness.

In this program, their health experts craft a schedule to aid you in striking the “reset” button to raise power, decrease food cravings and lower stress

In this program, regardless of where you are on your course, their health experts will certainly craft a plan of treatments and also tasks that will certainly lead you to a brand-new lifestyle that promises lasting effects.

Whether you are an experienced professional athlete, weekend warrior or are just beginning to discover your possibility, their health professionals will aid you accomplish your best self.

INNER PEACE YOUR WAY In this package, their health experts lead you on a path to soothe and stillness of mind by customizing a program that will certainly connect you to a deep feeling of serenity. I picked, with the nudge of my other half”inner peace your means

“My Experience…

… My very first day started with a two hr inner clarity session with Dr. Deborah Greene, PHD- Mind Body Medicine Specialist. I was told this session would certainly soothe my feelings as well as clear my mind.

I was a little worried entering our session however as we beinged in a hut listening to the waves crash. Her whole sense of being was so calming. Just being WITH her promptly put any worry I had to relieve.

We established an intention (mine was to be able to quit my ideas from constantly rotating). Via muscle screening, all natural strategies, touching acupressure and training we dialed in my intention and we went to function!

Everything was done through shut eye mediation as well as I left our session sensation very clear, tranquil and focused. My power and clarity rose for the following couple of days.

Inning Accordance With Dr. Greene, “The duty of the mind in wellness and also health could not be overstated,” she states.

“The new biology tells us that, inevitably, our thoughts control our bodies and manage our lives. Lots of people struggle to obtain a grip on just what goes on inside their heads, so supplying guests with proven tools, ideas and also methods that can aid them clear their mind is extremely encouraging.

You can either discover how to control your mind, or your mind is mosting likely to control you.”

She advances to share that” Many people trip in order to loosen up as well as avoid all of it, but find that they take their anxieties with them,”she claims.”By concentrating on the mental and psychological degrees, my sessions can supply internal peace as well as aid give the mind a much-needed break.”

Day Two we satisfied with Dr. Mark Emerson – – Clinical Nutritionist and also Doctor of Chiropractic

Dr. Mark D. Emerson is a chiropractic medical professional, writer, and internationally acknowledged specialist speaker that focuses on Nutrition Based Lifestyle Medicine and natural treatment methods for patients of every ages.

His effective, clinically-proven protocols assist to encourage individuals to live much healthier by avoiding, lowering and settling persistent modern health concerns and conditions. We had an excellent conversation with him concerning his stance on nutrition, which I liked — — extremely comparable to mine because you must unprocess your diet plan! He additionally uses some other solutions you may find of passion.

The mid-day continued with seriously the most effective MASSAGE I HAVE EVER HAD. Seriously, I had an Ayurvedic massage that was AMAZING!

Our food throughout our trip was superior! We consumed a lot tasty as well as healthy food throughout our stay. The highlight of the journey was a supper with CRAIG DRYHURST. EXECUTIVE CHEF. Dryhurst was Trained in a timeless fashion, Dryhurst worked in a number of luxury cooking areas in London, France, the East Coast and Vancouver before coming to Four Seasons Resort Maui in 2014 as Executive Sous Chef. An advocate of the farm-to-table movement, Dryhurst just recently placed his imaginative skills to operate in a rollout of the Resort’s Wellness food selection, released as part of the Wellness Your Way day spa as well as nourishment program, supplying worked with menus in each restaurant. Born in Edmonton, London, UK, Dryhurst expanded up in a village called Stevenage. As a child, he worked alongside his father that was a keen gardener growing veggies and also assorted berries. Check outs to family members in Northern Ireland additionally cemented his recognition for recreating locally-flavoured recipes as well as globally-inspired food.

Dryhurst has had a lengthy culinary profession, beginning with his work in a series of well known London hotels including The Langham, Claridges, The Lanesborough as well as The Goring. On the French Riviera, he practiced his craft at the famous Grand-Hôtel du Cap-Ferrat (currently a Four Seasons resort).

In 2002, he signed up with Four Seasons Hotel Boston as Chef de Partie, as well as invested time in its dining establishments and also reception procedure. He went back to his homeland in 2006, where he operated at Four Seasons Hotel Vancouver, where he re-branded its dining establishment, YEW, as a sustainable seafood idea along with Chef Ned Bell.

In 2014, he joined Four Seasons Resort Maui, where he has actually made a strong positive influence in its dining establishments – – DUO Steak and Seafood and Ferraro’s Bar e Ristorante – – and also his imagination, hands-on technique, humor and never-ending enthusiasm are motivating his cooking group to new degrees.

“I’m most enthusiastic concerning the wish to develop attractive food from great components. Knowing where your food comes from is as essential as putting it on home plate.”

Our meal was SO remarkable. Also extra outstanding was hearing how he explained the items we were evaluating out! It was obvious the passion as well as love that goes into his creations. Below are some of the amazing foods we experienced consisting of dishes for 2 of our FAVORITES

Chickpea Socca Flatbread

Sweet Tomatoes, Maui Onion, Thyme, Herb Salad, White Balsamic Garbanzo Socca Dough Active ingredients
: 1 mug garbanzo flour

1 cup water 1 1/2

EVOO Salt Approach:

  1. Mix with each other the flour, water and olive oil and also blend well knocking out any type of swellings. Leave to rest for 30 mins.
  2. Warm a nonstick pan to a medium high heat as well as spray gently with frying pan spray. Prepare the chick pea batter right into wanted density up until gold on both sides.
  3. Remove from the pan as well as cool.

Cashew Sour Cream


1 1/2 mugs (225 g) raw cashews, saturated

3/4 mug (190 mL) water
2 tablespoons fresh lemon juice
2 tsps apple cider vinegar
For a quick-soak method, put boiling water over the cashews as well as soak for 1 hour. Add the water, lemon, vinegar, and salt. The cream will certainly keep in the fridge for about 1 week.

3 thyme branch, leaves removed as well as cut
Pinch salt


Peel and slice the onions eliminating the origin. Cut extremely carefully and also put right into a heavy bottomed frying pan. Add the salt and the cut thyme leaves. Raise to a tool high heat. The onions will certainly begin to launch water. Cook them up until the water has actually and they begin to caramelize. Keep de glazing the pan with water till the onions are completely prepared golden brown. Eliminate from the warmth, readjust the flavoring as well as chill.

Semi dried out Baby treasure tomatoes

1lb antique cherry tomatoes, halved
1 clove garlic, sliced
1 ea shallot, cut
1oz olive oil

Mix all ingredients together as well as area under warm light until dried halfway.

Cauliflower Rice Biriyani/part size 225g/ offers 4

Pepper, Peas, Zucchini, Smoked Cinnamon, Cashew Raita Components 2 ea white cauliflower 20
ea cashew nuts 2 ea bay fallen leave 2
ea cinnamon sticks 7 cardomom shucks 1 onion finely cut
50g yellow squash
50g green zucchini
50g peas
50g French beans, cut
1/2 red pepper reduced and deseeded into strips
6g garlic clove, finely minced
12g ginger, carefully diced
80g chopped tomato
1 tablespoon tomato paste
1 tsp chili powder
1/2 tsp turmeric powder
1 tsp garam masala
1 tsp coriander powder
8g cilantro leaves
8g mint leaves
2 tbsp veg oil
1 tsp salt


  1. Cut the cauliflower as well as location in the robot run as well as cope until appears like the size of rice.
  2. Add veg oil to a frying pan and location over medium warmth. Once warm add the cardamom, cinnamon sticks as well as bay fallen leave and also cook for 2 minutes. Then add the cashew nuts and begin to toast for an additional min.
  3. Mix in the onions and also chef until gold brown. Include the beans, pepper, zucchini, squash, chili, garlic, ginger, turmeric and also salt. Area a cover on the pan, and also cook on a mild warmth for 20 minutes, mixing commonly to stay clear of burning.
  4. Stir in the cauliflower, tomato as well as peas and chef for 5 mins.
  5. Remove the bay leaf and also cinnamon.
  6. On choice up mix in the fresh herbs and also change the flavoring.

Cashew Raita(1 part) 40g cashew puree 15g cucumber 1 pinch turmeric extract 1 pinch curry powder
1 ea banana
2 cup water
1/2 mug sugar
1 ea lime juice and also enthusiasm
2 ea cinnamon sticks
3 ea star anise
1 pinch chili powder
Put water, sugar, lime, cinnamon, anise and also chili in a heavy bottomed frying pan. Begin to heat the fluid to a low simmer.

Peel, de seed as well as dice the papaya as well as add to the frying pan. Cover the frying pan with parchment as well as chef on a low warmth for 20 mins.

Add and dice the banana to the frying pan. Try not to mix also much whilst cooking. Keep cooking slowly till the papaya hurts. Eliminate from the heat and period with even more lime juice if required.

So there you have it! As outstanding as the dishes are, I think the very best thing to do is allow Chef Craig and his team prepare them for you while you unwind, as well as delight in everything Maui has to use……. 4 Seasons Style!

Till following time! Aloha!

– – Natalie Jill

The message Wellness Your Way Four Seasons Maui appeared initially on Natalie Jill Fitness.

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